"Easy Cheap Dinner Ideas to Make Your Mouth AND Wallet Happy" means meal suggestions that are both delicious and budget-friendly. These meal ideas are usually quick and simple to prepare, and don't require expensive ingredients or a lot of time to cook.
The goal is to find meals that are satisfying, tasty, and won't break the bank. This is especially useful for people who are trying to save money on their grocery bill, or for those who are looking for affordable meal options that still taste great.
That's a great idea! Eating healthy doesn't have to be expensive, and there are plenty of budget-friendly recipes out there. Here are some ideas for cheap dinner ideas and ways to save money on food while still eating healthy:
Meals under $1 per serving:
Rice and Beans
Peanut Butter and Jelly Sandwiches
Vegetable Soup
Oatmeal with Fruit
Egg Salad Sandwiches
Lentil Soup
Baked Sweet Potatoes
Scrambled Eggs
Tuna Salad Sandwiches
Cabbage and Potato Soup
Meals under $3 per serving:
One-Pot Spaghetti
Chili
Stuffed Peppers
Black Bean Tacos
Vegetarian Shepherd's Pie
Lentil Curry
Baked Chicken Legs
Roasted Vegetables and Quinoa
Baked Ziti
Broiled Salmon
Meals under $5 per serving:
Beef and Broccoli Stir Fry
Pork Chops with Applesauce
Slow Cooker Chicken and Vegetables
Quinoa and Black Bean Salad
Chicken Fajitas
Vegetable Lasagna
Spinach and Feta Stuffed Chicken Breasts
BBQ Pulled Pork Sandwiches
Roasted Vegetable Pasta
Grilled Shrimp Skewers
Meals under $10 per serving:
Grilled Ribeye Steak
Grilled Lamb Chops
Roast Beef with Mashed Potatoes
Pan-Seared Sea Bass
Grilled Chicken and Vegetable Kabobs
Pork Tenderloin with Roasted Vegetables
Lobster Tail with Garlic Butter
Chicken Parmesan
Beef Stew
Shrimp and Grits
Ways to save money on food:
Plan your meals in advance
Shop sales and use coupons
Buy in bulk
Grow your own produce
Use cheaper cuts of meat
Cook in bulk and freeze leftovers
Buy generic or store-brand products
Avoid pre-packaged and convenience foods
Shop at farmers' markets or local produce stands
Use your leftovers creatively to create new meals.
With these cheap dinner ideas and ways to save money on food, you can eat healthy and delicious meals without breaking the bank.
1.Easy Instant Pot Chicken Fajitas
2.ONE POT CREAMY CAJUN CHICKEN PASTA
3.Chicken Tortilla Casserole
For the sauce: 1/2 cup unsalted butter 2-3 tablespoons fresh garlic, grated 2 teaspoons garlic powder 1/2 teaspoon salt 1/4 teaspoon white or black pepper 1/2 cup (60 g) flour 2 cups chicken stock 1/2 cup sour cream For the filling: 1 tablespoon vegetable oil 1/2 cup chopped yellow onion 1 medium sweet red pepper, diced 3 cups shredded rotisserie chicken meat 2 cans (7oz. each) chopped green chillies 1/2 to 1 cup chicken stock Salt and pepper to taste 12 (6-inch) corn tortillas 2 cups shredded Monterey Jack cheese 1 cup shredded cheddar cheese Green onions or cilantro for garnish Instructions Preheat oven to 350°F. Coat a 9x13-inch baking dish with oil spray. For the sauce: In a small skillet over medium heat, heat 1 tablespoon of butter and once melted, add the grated garlic. Sauté the garlic for about 30 seconds. It must not brown. Add the remaining butter, the garlic powder, salt and pepper and cook just until the butter has melted. Stir the flour into the butter to make a roux and cook for 1-2 minutes. Gradually add the chicken stock and whisk to combine. Continue whisking until the mixture is smooth and creamy, then stir in the sour cream until smooth. Set aside to cool. For the filling: In a large frying pan over medium heat, heat the oil and add the onion and red pepper. Sauté until the onion has softened. Remove from the heat and add the shredded chicken, green chillies and the cooled sauce. Stir in enough chicken stock to make the filling thick and spoonable. Season to taste with salt and pepper. Assemble the casserole: Place 6 of the tortillas on the bottom of the casserole dish and spread half of the chicken mixture on top, along with half of the Monterey Jack Cheese and half of the cheddar cheese. Repeat with a second layer. Spray a piece of aluminium foil with non-stick oil spray and cover the casserole dish with the sprayed side down. Place the casserole in the oven and bake for 30 minutes; then remove the foil and bake for a further 10 minutes until golden brown and bubbling around the edges. Remove from the oven and leave to cool for 5 minutes. Garnish with chopped spring onions and/or coriander leaves.
Comments
Post a Comment